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Tuesday Mindfulness

Welcome to Tuesday's Chill Club. 

 

Each Tuesday, we will be having a go at a Mindfulness activity. This means a quiet moment when you can concentrate completely on the suggested activity. You may wish to have some music playing in the background. If you click on the 'Relaxation Music' icon on the previous page you will find a link to the music we often play at Chill Club in school.

 

Looking forward to something can really boost our mood. Click on  the link below for  instructions to make your very own well being jar. 
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