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Mrs Kell's Ideas and Resources

Mindfulness Techniques

Relaxation Exercises

 

This activity is all about having a moment of peace and relaxation. Make sure you are sitting comfortably in a quiet place. Click on the link below to take part in a rainbow breathing exercise from GoNoodle. 

 

https://youtu.be/O29e4rRMrV4

 

 

This exercise helps you notice tension in your body and relax your muscles.


https://www.youtube.com/watch?v=fTzXFPh6CPI&feature=youtu.be

 

 

Square breathing. - boost your superpowers of calm and focus.


https://www.youtube.com/watch?v=YFdZXwE6fRE

 

 

This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.

https://www.youtube.com/watch?v=1ZP-TMr984s

 

 

Use this calming video to help you find peace any time you need it 

https://www.youtube.com/watch?v=9_vEZTrmtyA 

Learn to grow strength and confidence from inside yourself with this stretching exercise.

https://www.youtube.com/watch?v=rC0m_-HQcRU 

Peace out -Space

 A breathing meditation to help you slow down and make more space in your mind, body and soul. 

Another relaxing visulization video from the Peace Out series.

 

https://www.youtube.com/watch?v=4UyPe7S0cSg

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