Wellbeing Ideas and Resources
Mindfulness Techniques
Relaxation Exercises
This activity is all about having a moment of peace and relaxation. Make sure you are sitting comfortably in a quiet place. Click on the link below to take part in a rainbow breathing exercise from GoNoodle.
This exercise helps you notice tension in your body and relax your muscles.
https://www.youtube.com/watch?v=fTzXFPh6CPI&feature=youtu.be
Square breathing. - boost your superpowers of calm and focus.
https://www.youtube.com/watch?v=YFdZXwE6fRE
This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.
https://www.youtube.com/watch?v=1ZP-TMr984s
Use this calming video to help you find peace any time you need it
Learn to grow strength and confidence from inside yourself with this stretching exercise.
Peace out -Space
A breathing meditation to help you slow down and make more space in your mind, body and soul.
Another relaxing visulization video from the Peace Out series.
https://www.youtube.com/watch?v=4UyPe7S0cSg