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Wellbeing Ideas and Resources

Mindfulness Techniques

Relaxation Exercises


This activity is all about having a moment of peace and relaxation. Make sure you are sitting comfortably in a quiet place. Click on the link below to take part in a rainbow breathing exercise from GoNoodle.



This exercise helps you notice tension in your body and relax your muscles.



Square breathing. - boost your superpowers of calm and focus.



This exercise will teach you to turn high, stressful energy off so you can do what you need to do to be your best self.



Use this calming video to help you find peace any time you need it 

Learn to grow strength and confidence from inside yourself with this stretching exercise. 

Peace out -Space

 A breathing meditation to help you slow down and make more space in your mind, body and soul. 

Another relaxing visulization video from the Peace Out series.